{"id":132,"date":"2016-09-15T15:40:45","date_gmt":"2016-09-15T20:40:45","guid":{"rendered":"http:\/\/uxata.mx\/blog\/en\/?p=132"},"modified":"2017-10-21T13:38:57","modified_gmt":"2017-10-21T18:38:57","slug":"powerful-spinach-fritters-private-chef-service-cancun","status":"publish","type":"post","link":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/","title":{"rendered":"Powerful spinach fritters"},"content":{"rendered":"
Quick and delicious option for lunch<\/strong><\/p>\n Serves: 6<\/p>\n Cooks: 20 minutes<\/p>\n Difficulty: Easy<\/p>\n Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin A, B, C, E, K, folic acid, fibre<\/p>\n <\/p>\n Ingredients:<\/p>\n 1 1\/2 cup of whole wheat flour<\/p>\n 1 tablespoon of cornstarch<\/p>\n 1 tablespoon of baking powder<\/p>\n 1 cup \u00a0of water<\/p>\n 1 egg<\/p>\n 3 tablespoons of coconut oil (two extra for cook)<\/p>\n Sea salt<\/p>\n Fresh ground black pepper<\/p>\n A bunch of fresh organic spinach<\/p>\n 1 small chopped onion<\/p>\n <\/p>\n Making:<\/p>\n First, saute the chopped onion and the spinach with a tablespoon of coconut oil until golden with a pinch of salt and pepper.<\/p>\n Second, mix the rest of the ingredients and the mixture of spinach and onion in a blender for a few seconds until smooth.<\/p>\n Heat a non-stick pan on a medium heat, pour the extra coconut oil, then the mixture and cook for a minutes until it starts to look firm. Flipping the fritter over. Continue cooking until golden. Serve with your favorite dressing, vegetables, ham, cheese, poached egg, etc.<\/p>\n Note: Also you can use this recipe as appetizer, side dish, or for a fantastic brunch option.<\/p>\n For a full vegan r\u00e9cipe, replace the egg for 1 large tablespoon of apple\/white vinegar.<\/p>\n","protected":false},"excerpt":{"rendered":" Quick and delicious option for lunch Serves: 6 Cooks: 20 minutes Difficulty: Easy Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin A, B, C, E, K, folic acid, fibre Ingredients: 1 1\/2 cup of whole wheat flour 1 tablespoon of cornstarch 1 tablespoon of baking powder 1 cup \u00a0of water 1 egg 3 […]<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[99,98,41,77,100,47],"yoast_head":"\n