{"id":132,"date":"2016-09-15T15:40:45","date_gmt":"2016-09-15T20:40:45","guid":{"rendered":"http:\/\/uxata.mx\/blog\/en\/?p=132"},"modified":"2017-10-21T13:38:57","modified_gmt":"2017-10-21T18:38:57","slug":"powerful-spinach-fritters-private-chef-service-cancun","status":"publish","type":"post","link":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/","title":{"rendered":"Powerful spinach fritters"},"content":{"rendered":"

Quick and delicious option for lunch<\/strong><\/p>\n

Serves: 6<\/p>\n

Cooks: 20 minutes<\/p>\n

Difficulty: Easy<\/p>\n

Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin A, B, C, E, K, folic acid, fibre<\/p>\n

 <\/p>\n

Ingredients:<\/p>\n

1 1\/2 cup of whole wheat flour<\/p>\n

1 tablespoon of cornstarch<\/p>\n

1 tablespoon of baking powder<\/p>\n

1 cup \u00a0of water<\/p>\n

1 egg<\/p>\n

3 tablespoons of coconut oil (two extra for cook)<\/p>\n

Sea salt<\/p>\n

Fresh ground black pepper<\/p>\n

A bunch of fresh organic spinach<\/p>\n

1 small chopped onion<\/p>\n

 <\/p>\n

Making:<\/p>\n

First, saute the chopped onion and the spinach with a tablespoon of coconut oil until golden with a pinch of salt and pepper.<\/p>\n

Second, mix the rest of the ingredients and the mixture of spinach and onion in a blender for a few seconds until smooth.<\/p>\n

Heat a non-stick pan on a medium heat, pour the extra coconut oil, then the mixture and cook for a minutes until it starts to look firm. Flipping the fritter over. Continue cooking until golden. Serve with your favorite dressing, vegetables, ham, cheese, poached egg, etc.<\/p>\n

Note: Also you can use this recipe as appetizer, side dish, or for a fantastic brunch option.<\/p>\n

For a full vegan r\u00e9cipe, replace the egg for 1 large tablespoon of apple\/white vinegar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quick and delicious option for lunch Serves: 6 Cooks: 20 minutes Difficulty: Easy Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin A, B, C, E, K, folic acid, fibre   Ingredients: 1 1\/2 cup of whole wheat flour 1 tablespoon of cornstarch 1 tablespoon of baking powder 1 cup \u00a0of water 1 egg 3 […]<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[99,98,41,77,100,47],"yoast_head":"\nPowerful spinach fritters - UXATA Private Chef Services Playa del Carmen & Riviera Maya<\/title>\n<meta name=\"description\" content=\"Private chef services in Tulum, Playa del carmen and Riviera Maya. Personal chef services, home chef for hire in Cancun, Mexico. Tulum, Playa del Secreto, Puerto Morelos, Playa Para\u00edso, Akumal, Xpuha, Punta Maroma. personal chef tulum, private chef tulum, chef at home tulum, hire private chef playa del carmen, hire private chef cancun, hire private chef cancun\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Powerful spinach fritters\" \/>\n<meta property=\"og:description\" content=\"Private chef services in Tulum, Playa del carmen and Riviera Maya. Personal chef services, home chef for hire in Cancun, Mexico. Tulum, Playa del Secreto, Puerto Morelos, Playa Para\u00edso, Akumal, Xpuha, Punta Maroma. personal chef tulum, private chef tulum, chef at home tulum, hire private chef playa del carmen, hire private chef cancun, hire private chef cancun\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\" \/>\n<meta property=\"og:site_name\" content=\"UXATA Private Chef Services Playa del Carmen & Riviera Maya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uxata\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-15T20:40:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-21T18:38:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uxata.mx\/blog\/wp-content\/uploads\/2016\/09\/spinach-fritters.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3024\" \/>\n\t<meta property=\"og:image:height\" content=\"4032\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UXATA Private Chef Tulum & Riviera Maya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UXATA Private Chef Tulum & Riviera Maya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\"},\"author\":{\"name\":\"UXATA Private Chef Tulum & Riviera Maya\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#\/schema\/person\/ce0634a3a90708b9f457a3bcb915dea6\"},\"headline\":\"Powerful spinach fritters\",\"datePublished\":\"2016-09-15T20:40:45+00:00\",\"dateModified\":\"2017-10-21T18:38:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\"},\"wordCount\":198,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#organization\"},\"keywords\":[\"appetizer\",\"lunch\",\"Mexican Caribbean\",\"Private Chef\",\"Sunday brunch\",\"Vegan\"],\"articleSection\":[\"Recipes & Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\",\"url\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\",\"name\":\"Powerful spinach fritters - UXATA Private Chef Services Playa del Carmen & Riviera Maya\",\"isPartOf\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#website\"},\"datePublished\":\"2016-09-15T20:40:45+00:00\",\"dateModified\":\"2017-10-21T18:38:57+00:00\",\"description\":\"Private chef services in Tulum, Playa del carmen and Riviera Maya. 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