{"id":132,"date":"2016-09-15T15:40:45","date_gmt":"2016-09-15T20:40:45","guid":{"rendered":"http:\/\/uxata.mx\/blog\/en\/?p=132"},"modified":"2017-10-21T13:38:57","modified_gmt":"2017-10-21T18:38:57","slug":"powerful-spinach-fritters-private-chef-service-cancun","status":"publish","type":"post","link":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/","title":{"rendered":"Powerful spinach fritters"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Quick and delicious option for lunch<\/strong><\/p>\n<p>Serves: 6<\/p>\n<p>Cooks: 20 minutes<\/p>\n<p>Difficulty: Easy<\/p>\n<p>Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin A, B, C, E, K, folic acid, fibre<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients:<\/p>\n<p>1 1\/2 cup of whole wheat flour<\/p>\n<p>1 tablespoon of cornstarch<\/p>\n<p>1 tablespoon of baking powder<\/p>\n<p>1 cup \u00a0of water<\/p>\n<p>1 egg<\/p>\n<p>3 tablespoons of coconut oil (two extra for cook)<\/p>\n<p>Sea salt<\/p>\n<p>Fresh ground black pepper<\/p>\n<p>A bunch of fresh organic spinach<\/p>\n<p>1 small chopped onion<\/p>\n<p>&nbsp;<\/p>\n<p>Making:<\/p>\n<p>First, saute the chopped onion and the spinach with a tablespoon of coconut oil until golden with a pinch of salt and pepper.<\/p>\n<p>Second, mix the rest of the ingredients and the mixture of spinach and onion in a blender for a few seconds until smooth.<\/p>\n<p>Heat a non-stick pan on a medium heat, pour the extra coconut oil, then the mixture and cook for a minutes until it starts to look firm. Flipping the fritter over. Continue cooking until golden. Serve with your favorite dressing, vegetables, ham, cheese, poached egg, etc.<\/p>\n<p>Note: Also you can use this recipe as appetizer, side dish, or for a fantastic brunch option.<\/p>\n<p>For a full vegan r\u00e9cipe, replace the egg for 1 large tablespoon of apple\/white vinegar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick and delicious option for lunch Serves: 6 Cooks: 20 minutes Difficulty: Easy Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin A, B, C, E, K, folic acid, fibre &nbsp; Ingredients: 1 1\/2 cup of whole wheat flour 1 tablespoon of cornstarch 1 tablespoon of baking powder 1 cup \u00a0of water 1 egg 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[99,98,41,77,100,47],"_links":{"self":[{"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/posts\/132"}],"collection":[{"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":1,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":353,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/posts\/132\/revisions\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}