{"id":206,"date":"2016-11-11T14:33:08","date_gmt":"2016-11-11T19:33:08","guid":{"rendered":"http:\/\/uxata.mx\/blog\/en\/?p=206"},"modified":"2019-10-22T17:36:06","modified_gmt":"2019-10-22T22:36:06","slug":"pancakes-with-a-little-twist-chef-at-home-tulum","status":"publish","type":"post","link":"https:\/\/uxata.mx\/blog\/en\/pancakes-with-a-little-twist-chef-at-home-tulum\/","title":{"rendered":"Pancakes with a little twist"},"content":{"rendered":"

Start the day with this delicious and nutritive option<\/strong><\/p>\n

Serves: 6<\/p>\n

Cooks: 15 minutes<\/p>\n

Difficulty: Easy<\/p>\n

Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin B6, C, folic acid, antioxidants, fibre<\/p>\n

 <\/p>\n

Ingredients:<\/p>\n

1 \u00bd cup of whole wheat flour<\/p>\n

1 tablespoon of cornstarch<\/p>\n

1 tablespoon of baking powder<\/p>\n

2 tablespoons of chia seeds<\/p>\n

1 cup \u00a0of almond milk<\/p>\n

1 egg<\/p>\n

3 tablespoons of coconut oil (one extra for cook)<\/p>\n

Vanilla extract<\/p>\n

Pinch of sea salt<\/p>\n

1 banana (sliced)<\/p>\n

Agave syrup to enjoy<\/p>\n

 <\/p>\n

Making:<\/p>\n

Mix all the ingredients (except the banana and the syrup) in a blender for a few seconds until smooth.<\/p>\n

Heat a non-stick pan on a m\u00e9dium heat, pour the extra coconut oil, then the mixture and cook for a minutes until it starts to look firm, add the banana slices and flipping the pancake over. Continue cooking until golden. Serve with the agave syrup and enjoy!<\/p>\n

 <\/p>\n

Note: you can make the pancakes large or small, to your liking. For a full vegan r\u00e9cipe, replace the egg for 1 large tablespoon of apple\/white vinegar.<\/p>\n

 <\/p>\n

Special r\u00e9cipe for Sunday brunch!<\/p>\n","protected":false},"excerpt":{"rendered":"

Start the day with this delicious and nutritive option Serves: 6 Cooks: 15 minutes Difficulty: Easy Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin B6, C, folic acid, antioxidants, fibre   Ingredients: 1 \u00bd cup of whole wheat flour 1 tablespoon of cornstarch 1 tablespoon of baking powder 2 tablespoons of chia seeds 1 […]<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[133,41,100,47],"yoast_head":"\nPancakes with a little twist - UXATA Private Chef Services Playa del Carmen & Riviera Maya<\/title>\n<meta name=\"description\" content=\"Private chef services in Tulum, Playa del carmen and Riviera Maya. Personal chef services, home chef for hire in Cancun, Mexico. 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