{"id":206,"date":"2016-11-11T14:33:08","date_gmt":"2016-11-11T19:33:08","guid":{"rendered":"http:\/\/uxata.mx\/blog\/en\/?p=206"},"modified":"2019-10-22T17:36:06","modified_gmt":"2019-10-22T22:36:06","slug":"pancakes-with-a-little-twist-chef-at-home-tulum","status":"publish","type":"post","link":"https:\/\/uxata.mx\/blog\/en\/pancakes-with-a-little-twist-chef-at-home-tulum\/","title":{"rendered":"Pancakes with a little twist"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Start the day with this delicious and nutritive option<\/strong><\/p>\n<p>Serves: 6<\/p>\n<p>Cooks: 15 minutes<\/p>\n<p>Difficulty: Easy<\/p>\n<p>Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin B6, C, folic acid, antioxidants, fibre<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients:<\/p>\n<p>1 \u00bd cup of whole wheat flour<\/p>\n<p>1 tablespoon of cornstarch<\/p>\n<p>1 tablespoon of baking powder<\/p>\n<p>2 tablespoons of chia seeds<\/p>\n<p>1 cup \u00a0of almond milk<\/p>\n<p>1 egg<\/p>\n<p>3 tablespoons of coconut oil (one extra for cook)<\/p>\n<p>Vanilla extract<\/p>\n<p>Pinch of sea salt<\/p>\n<p>1 banana (sliced)<\/p>\n<p>Agave syrup to enjoy<\/p>\n<p>&nbsp;<\/p>\n<p>Making:<\/p>\n<p>Mix all the ingredients (except the banana and the syrup) in a blender for a few seconds until smooth.<\/p>\n<p>Heat a non-stick pan on a m\u00e9dium heat, pour the extra coconut oil, then the mixture and cook for a minutes until it starts to look firm, add the banana slices and flipping the pancake over. Continue cooking until golden. Serve with the agave syrup and enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p>Note: you can make the pancakes large or small, to your liking. For a full vegan r\u00e9cipe, replace the egg for 1 large tablespoon of apple\/white vinegar.<\/p>\n<p>&nbsp;<\/p>\n<p>Special r\u00e9cipe for Sunday brunch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start the day with this delicious and nutritive option Serves: 6 Cooks: 15 minutes Difficulty: Easy Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin B6, C, folic acid, antioxidants, fibre &nbsp; Ingredients: 1 \u00bd cup of whole wheat flour 1 tablespoon of cornstarch 1 tablespoon of baking powder 2 tablespoons of chia seeds 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[133,41,100,47],"_links":{"self":[{"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/posts\/206"}],"collection":[{"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":1,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":331,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/posts\/206\/revisions\/331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uxata.mx\/blog\/en\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}