{"id":136,"date":"2016-09-15T15:40:45","date_gmt":"2016-09-15T20:40:45","guid":{"rendered":"http:\/\/uxata.mx\/blog\/es\/powerful-spinach-fritters\/"},"modified":"2017-10-21T13:16:51","modified_gmt":"2017-10-21T18:16:51","slug":"powerful-spinach-fritters-chef-personal-playa-del-carmen","status":"publish","type":"post","link":"https:\/\/uxata.mx\/blog\/es\/powerful-spinach-fritters-chef-personal-playa-del-carmen\/","title":{"rendered":"S\u00faper poderosos bu\u00f1uelos de espinaca"},"content":{"rendered":"<p style=\"text-align: center;\">Una opci\u00f3n deliciosa y r\u00e1pida para el almuerzo<\/p>\n<p>&nbsp;<\/p>\n<p>Porciones: 6<\/p>\n<p>Preparaci\u00f3n: 20 minutos<\/p>\n<p>Dificultad: F\u00e1cil<\/p>\n<p>Informaci\u00f3n nutricional: Omega 3, calcio, hierro, potasio, prote\u00edna, vitamina A, B, C, E, K, \u00e1cido f\u00f3lico, fibra<\/p>\n<p>Ingredientes:<\/p>\n<p>1 \u00bd taza de harina integral<\/p>\n<p>1 cucharada de f\u00e9cula de ma\u00edz<\/p>\n<p>1 cucharada de polvo de hornear<\/p>\n<p>1 taza de agua<\/p>\n<p>1 huevo<\/p>\n<p>3 cucharadas de aceite de coco (2 extras para cocinar)<\/p>\n<p>Sal marina<\/p>\n<p>Pimienta negra molida fresca<\/p>\n<p>Un puchado de espinaca fresca org\u00e1nica<\/p>\n<p>1 cebolla chica picada<\/p>\n<p>&nbsp;<\/p>\n<p>Preparaci\u00f3n:<\/p>\n<p>Primero saltea la cebolla picada y la espinaca con una cucharada de aceite de coco, sal y pimienta hasta dorar.<\/p>\n<p>Luego, mezcla el resto de los ingredientes, junto a la preparaci\u00f3n de cebolla y espinaca, en una licuadora por algunos segundos hasta obtener una preparaci\u00f3n suave.<\/p>\n<p>Calienta a fuego medio una sart\u00e9n antiadherente. Vierte el aceite de coco extra, luego la mezcla, y cocina por algunos minutos hasta que comience a verse firme. Da vuelta el bu\u00f1uelo y contin\u00faa cocinando hasta dorar.<\/p>\n<p>Servir con tu aderezo favorito, verduras, jam\u00f3n, queso, huevo escalfado, etc.<\/p>\n<p>Nota: Tambi\u00e9n puedes utilizar esta receta como aperitivo, plato de acompa\u00f1amiento, o como una opci\u00f3n fant\u00e1stica de brunch. Para una versi\u00f3n vegana de la receta, reemplaza el huevo por 1 cucharada grande de vinagre de manzana o vinagre blanco.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una opci\u00f3n deliciosa y r\u00e1pida para el almuerzo &nbsp; Porciones: 6 Preparaci\u00f3n: 20 minutos Dificultad: F\u00e1cil Informaci\u00f3n nutricional: Omega 3, calcio, hierro, potasio, prote\u00edna, vitamina A, B, C, E, K, \u00e1cido f\u00f3lico, fibra Ingredientes: 1 \u00bd taza de harina integral 1 cucharada de f\u00e9cula de ma\u00edz 1 cucharada de polvo de hornear 1 taza de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[101,102,43,80,103,52],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00faper poderosos bu\u00f1uelos de espinaca - UXATA Servicios de Chef Privado en Cancun y Playa del Carmen<\/title>\n<meta name=\"description\" content=\"Private chef services in Tulum, Playa del carmen and Riviera Maya. Personal chef services, home chef for hire in Cancun, Mexico. Tulum, Playa del Secreto, Puerto Morelos, Playa Para\u00edso, Akumal, Xpuha, Punta Maroma. personal chef tulum, private chef tulum, chef at home tulum, hire private chef playa del carmen, hire private chef cancun, hire private chef cancun\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00faper poderosos bu\u00f1uelos de espinaca\" \/>\n<meta property=\"og:description\" content=\"Private chef services in Tulum, Playa del carmen and Riviera Maya. Personal chef services, home chef for hire in Cancun, Mexico. Tulum, Playa del Secreto, Puerto Morelos, Playa Para\u00edso, Akumal, Xpuha, Punta Maroma. personal chef tulum, private chef tulum, chef at home tulum, hire private chef playa del carmen, hire private chef cancun, hire private chef cancun\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\" \/>\n<meta property=\"og:site_name\" content=\"UXATA Servicios de Chef Privado en Cancun y Playa del Carmen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/uxata\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-15T20:40:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-21T18:16:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uxata.mx\/blog\/wp-content\/uploads\/2016\/09\/spinach-fritters.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3024\" \/>\n\t<meta property=\"og:image:height\" content=\"4032\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UXATA Private Chef Tulum &amp; Riviera Maya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"UXATA Private Chef Tulum &amp; Riviera Maya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\"},\"author\":{\"name\":\"UXATA Private Chef Tulum &amp; Riviera Maya\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#\/schema\/person\/ce0634a3a90708b9f457a3bcb915dea6\"},\"headline\":\"S\u00faper poderosos bu\u00f1uelos de espinaca\",\"datePublished\":\"2016-09-15T20:40:45+00:00\",\"dateModified\":\"2017-10-21T18:16:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\"},\"wordCount\":234,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#organization\"},\"keywords\":[\"appetizer\",\"lunch\",\"Mexican Caribbean\",\"Private Chef\",\"Sunday brunch\",\"Vegan\"],\"articleSection\":[\"Recetas &amp; Tips\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\",\"url\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\",\"name\":\"S\u00faper poderosos bu\u00f1uelos de espinaca - UXATA Servicios de Chef Privado en Cancun y Playa del Carmen\",\"isPartOf\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#website\"},\"datePublished\":\"2016-09-15T20:40:45+00:00\",\"dateModified\":\"2017-10-21T18:16:51+00:00\",\"description\":\"Private chef services in Tulum, Playa del carmen and Riviera Maya. Personal chef services, home chef for hire in Cancun, Mexico. Tulum, Playa del Secreto, Puerto Morelos, Playa Para\u00edso, Akumal, Xpuha, Punta Maroma. personal chef tulum, private chef tulum, chef at home tulum, hire private chef playa del carmen, hire private chef cancun, hire private chef cancun\",\"breadcrumb\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/uxata.mx\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u00faper poderosos bu\u00f1uelos de espinaca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#website\",\"url\":\"https:\/\/uxata.mx\/blog\/en\/\",\"name\":\"UXATA Servicios de Chef Privado en Cancun y Playa del Carmen\",\"description\":\"Con nuestro servicio de Chef Privado sus vacaciones y eventos en la Riviera Maya ser\u00e1n un inolvidable descubrimiento de sensaciones y placeres, para atesorar y repetir.\",\"publisher\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uxata.mx\/blog\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#organization\",\"name\":\"UXATA Private Chef Services Playa del Carmen Tulum & Riviera Maya\",\"url\":\"https:\/\/uxata.mx\/blog\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/uxata.mx\/blog\/wp-content\/uploads\/2016\/06\/logo.jpg\",\"contentUrl\":\"https:\/\/uxata.mx\/blog\/wp-content\/uploads\/2016\/06\/logo.jpg\",\"width\":960,\"height\":960,\"caption\":\"UXATA Private Chef Services Playa del Carmen Tulum & Riviera Maya\"},\"image\":{\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/uxatachefservices\",\"https:\/\/www.pinterest.com.mx\/UxataChefServices\",\"https:\/\/www.facebook.com\/uxata\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#\/schema\/person\/ce0634a3a90708b9f457a3bcb915dea6\",\"name\":\"UXATA Private Chef Tulum &amp; Riviera Maya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/uxata.mx\/blog\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d855ea7083a077626a1b698c04a1bf95?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d855ea7083a077626a1b698c04a1bf95?s=96&d=mm&r=g\",\"caption\":\"UXATA Private Chef Tulum &amp; Riviera Maya\"},\"sameAs\":[\"http:\/\/www.uxata.mx\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"S\u00faper poderosos bu\u00f1uelos de espinaca - UXATA Servicios de Chef Privado en Cancun y Playa del Carmen","description":"Private chef services in Tulum, Playa del carmen and Riviera Maya. Personal chef services, home chef for hire in Cancun, Mexico. Tulum, Playa del Secreto, Puerto Morelos, Playa Para\u00edso, Akumal, Xpuha, Punta Maroma. personal chef tulum, private chef tulum, chef at home tulum, hire private chef playa del carmen, hire private chef cancun, hire private chef cancun","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/","og_locale":"es_ES","og_type":"article","og_title":"S\u00faper poderosos bu\u00f1uelos de espinaca","og_description":"Private chef services in Tulum, Playa del carmen and Riviera Maya. Personal chef services, home chef for hire in Cancun, Mexico. Tulum, Playa del Secreto, Puerto Morelos, Playa Para\u00edso, Akumal, Xpuha, Punta Maroma. personal chef tulum, private chef tulum, chef at home tulum, hire private chef playa del carmen, hire private chef cancun, hire private chef cancun","og_url":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/","og_site_name":"UXATA Servicios de Chef Privado en Cancun y Playa del Carmen","article_publisher":"https:\/\/www.facebook.com\/uxata","article_published_time":"2016-09-15T20:40:45+00:00","article_modified_time":"2017-10-21T18:16:51+00:00","og_image":[{"width":3024,"height":4032,"url":"https:\/\/uxata.mx\/blog\/wp-content\/uploads\/2016\/09\/spinach-fritters.jpg","type":"image\/jpeg"}],"author":"UXATA Private Chef Tulum &amp; Riviera Maya","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"UXATA Private Chef Tulum &amp; Riviera Maya","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#article","isPartOf":{"@id":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/"},"author":{"name":"UXATA Private Chef Tulum &amp; Riviera Maya","@id":"https:\/\/uxata.mx\/blog\/en\/#\/schema\/person\/ce0634a3a90708b9f457a3bcb915dea6"},"headline":"S\u00faper poderosos bu\u00f1uelos de espinaca","datePublished":"2016-09-15T20:40:45+00:00","dateModified":"2017-10-21T18:16:51+00:00","mainEntityOfPage":{"@id":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/"},"wordCount":234,"commentCount":2,"publisher":{"@id":"https:\/\/uxata.mx\/blog\/en\/#organization"},"keywords":["appetizer","lunch","Mexican Caribbean","Private Chef","Sunday brunch","Vegan"],"articleSection":["Recetas &amp; Tips"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/","url":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/","name":"S\u00faper poderosos bu\u00f1uelos de espinaca - UXATA Servicios de Chef Privado en Cancun y Playa del Carmen","isPartOf":{"@id":"https:\/\/uxata.mx\/blog\/en\/#website"},"datePublished":"2016-09-15T20:40:45+00:00","dateModified":"2017-10-21T18:16:51+00:00","description":"Private chef services in Tulum, Playa del carmen and Riviera Maya. Personal chef services, home chef for hire in Cancun, Mexico. Tulum, Playa del Secreto, Puerto Morelos, Playa Para\u00edso, Akumal, Xpuha, Punta Maroma. personal chef tulum, private chef tulum, chef at home tulum, hire private chef playa del carmen, hire private chef cancun, hire private chef cancun","breadcrumb":{"@id":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/uxata.mx\/blog\/en\/powerful-spinach-fritters-private-chef-service-cancun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uxata.mx\/blog\/en\/"},{"@type":"ListItem","position":2,"name":"S\u00faper poderosos bu\u00f1uelos de espinaca"}]},{"@type":"WebSite","@id":"https:\/\/uxata.mx\/blog\/en\/#website","url":"https:\/\/uxata.mx\/blog\/en\/","name":"UXATA Servicios de Chef Privado en Cancun y Playa del Carmen","description":"Con nuestro servicio de Chef Privado sus vacaciones y eventos en la Riviera Maya ser\u00e1n un inolvidable descubrimiento de sensaciones y placeres, para atesorar y repetir.","publisher":{"@id":"https:\/\/uxata.mx\/blog\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uxata.mx\/blog\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/uxata.mx\/blog\/en\/#organization","name":"UXATA Private Chef Services Playa del Carmen Tulum & Riviera Maya","url":"https:\/\/uxata.mx\/blog\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/uxata.mx\/blog\/en\/#\/schema\/logo\/image\/","url":"https:\/\/uxata.mx\/blog\/wp-content\/uploads\/2016\/06\/logo.jpg","contentUrl":"https:\/\/uxata.mx\/blog\/wp-content\/uploads\/2016\/06\/logo.jpg","width":960,"height":960,"caption":"UXATA Private Chef Services Playa del Carmen Tulum & Riviera Maya"},"image":{"@id":"https:\/\/uxata.mx\/blog\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/uxatachefservices","https:\/\/www.pinterest.com.mx\/UxataChefServices","https:\/\/www.facebook.com\/uxata"]},{"@type":"Person","@id":"https:\/\/uxata.mx\/blog\/en\/#\/schema\/person\/ce0634a3a90708b9f457a3bcb915dea6","name":"UXATA Private Chef Tulum &amp; Riviera Maya","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/uxata.mx\/blog\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d855ea7083a077626a1b698c04a1bf95?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d855ea7083a077626a1b698c04a1bf95?s=96&d=mm&r=g","caption":"UXATA Private Chef Tulum &amp; Riviera Maya"},"sameAs":["http:\/\/www.uxata.mx"]}]}},"_links":{"self":[{"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/posts\/136"}],"collection":[{"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":2,"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/posts\/136\/revisions\/348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uxata.mx\/blog\/es\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}