UXATA

15
Sep
Servicio Chef Privado Cancun & Riviera Maya

Powerful spinach fritters

Quick and delicious option for lunch

Serves: 6

Cooks: 20 minutes

Difficulty: Easy

Nutrition facts: Omega 3, calcium, iron, potassium, protein, Vitamin A, B, C, E, K, folic acid, fibre

 

Ingredients:

1 1/2 cup of whole wheat flour

1 tablespoon of cornstarch

1 tablespoon of baking powder

1 cup  of water

1 egg

3 tablespoons of coconut oil (two extra for cook)

Sea salt

Fresh ground black pepper

A bunch of fresh organic spinach

1 small chopped onion

 

Making:

First, saute the chopped onion and the spinach with a tablespoon of coconut oil until golden with a pinch of salt and pepper.

Second, mix the rest of the ingredients and the mixture of spinach and onion in a blender for a few seconds until smooth.

Heat a non-stick pan on a medium heat, pour the extra coconut oil, then the mixture and cook for a minutes until it starts to look firm. Flipping the fritter over. Continue cooking until golden. Serve with your favorite dressing, vegetables, ham, cheese, poached egg, etc.

Note: Also you can use this recipe as appetizer, side dish, or for a fantastic brunch option.

For a full vegan récipe, replace the egg for 1 large tablespoon of apple/white vinegar.

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Powerful spinach fritters
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